3 days retreat (reset and reconnect)

3-Day Traditional Yoga Retreat in Pushkar, India
Hosted by Sanatan Yog | Location: Balmukund Ashram, Pushkar

Step into the timeless wisdom of yoga with our immersive 3-Day Traditional Yoga Retreat at Sanatan Yog, nestled in the sacred town of Pushkar. Guided by a lineage of four generations of yogis, this retreat offers a soulful blend of traditional Hatha Yoga, mantra chanting, yogic philosophy, and Ayurveda—all in the heart of Rajasthan.

Daily Schedule Highlights
7:00 AM – Fire Ceremony with Chai/Coffee
Start each morning with sacred fire rituals (Yajna) and energizing chai, invoking clarity and spiritual focus.

8:00 AM – Hatha Yoga Class
Deepen your body awareness with classical Hatha Yoga to balance energy and prepare for meditation.

9:00 AM – Meditation & Pranayama
Experience the subtle power of yogic breath and silent awareness with guided practices.

10:00 AM – Optional Ashtanga Yoga or Breakfast
Choose between an invigorating Ashtanga session or a nourishing breakfast, based on your personal flow.

11:30 AM – Rest and Shower Time
Restore and refresh with quiet time.

12:30 PM – Sattvic Lunch
Enjoy a wholesome Ayurvedic meal prepared with love and local ingredients.

1:30 PM – Afternoon Rest
Time for self-reflection, journaling, or simply resting amidst nature.

4:00 PM – Tea & Light Snacks
A light refreshment before diving into the deeper teachings of yoga.

4:30 PM – Yoga Philosophy Class
Explore the ancient scriptures, yogic ethics, and the science of self-realization.

6:00 PM – Evening Hatha Yoga
A gentle class to unwind and realign body and mind.

7:00 PM – Live Music & Kirtan
Sing, dance, and rejoice in an uplifting session of devotional music and mantra chanting.

8:30 PM – Dinner
End the day with a peaceful, sattvic dinner under the stars.

9:30 PM – Rest
Early lights-out for deep yogic rest.

What’s Included:
Daily yoga, meditation & breathwork sessions

Sacred fire ceremonies & philosophy classes

Ayurvedic meals (vegetarian)

Evening kirtans & mantra chanting

Optional Ayurvedic massage (extra)

Accommodation at Balmukund Ashram, Pushkar

Ideal For:
Beginners and intermediate practitioners

Seekers of authentic Indian yogic traditions

Anyone needing deep rest, clarity, and inspiration

Join us at Sanatan Yog and reconnect with your inner self through the sacred path of yoga.